DR GS MAKKAR Homeopathic treatment

Obesity (weight Loss) HOMEOPATHY treatment It is a very fat body. In other words, it is a condition in which there is much accumulation of fat in the body. Obesity is usually said to be present when a person is 20% above the recommended weight for his/her height, age and build. Set realistic goals It's best to aim for losing 0.5 to 1 kilogram a week. Don’t aim to lose 5-10 kg in one month and don’t let such ads lure you to unhealthy eating practices. When you're setting goals, think about both process and outcome goals. ‘Exercise regularly’ is an example of a process goal, while ‘Lose 15 kg’ is an example of an outcome goal. It isn't essential that you have an outcome goal, but you should set process goals, because changing your habits is a key to weight loss. Your goals should be SMART: specific, measurable, attainable, relevant and time-limited. An example is aiming to walk for 30 minutes a day, five days a week, and recording your results. The foods we eat contrib